Better health, fitness, posture, flexibility, balance and co-ordination. And best of all......it's fun.
Regardless of your age and other favored fitness regimes, Orobics exercises also help to maintain healthy respiratory, cardiovascular and muscular-skeletal systems, while studies show that exercise programs of this nature improve memory, focus and mind/body coordination.
These gentle exercises are suitable for all age groups, varied fitness levels and even those with limited mobility.
If you have tried to improve your fitness or lose weight with other programs but found them just too strenuous or difficult to stick to, Orobics gentle and adaptable exercises may be your way to a healthier mind and body.
Orobics Mindful Movement riffs release tension, increase mindfulness and have a calming and remedial effect on all parts of our mind and body. Peak performance is not attained simply through relaxation, however, body tone and fitness together with a healthy diet and balanced lifestyle is as essential for living successfully as reducing stress and tension.
There are no expensive course fees, ties or obligations and all of our workshops and events are informal and fun. So regardless as to whether you want to improve your fitness and health or simply take some relaxing time out, why not call us or check out our Class page for a workshop near you.
Stretch is a seated adaption of Orobics mindful movement exercises, designed to suit people with limited mobility who want to maintain their health and well-being through an effective and enjoyable fitness program.